What is philosophical counselling?

Philosophical counselling is an educational service that offers individuals the opportunity to examine any aspect of their lives through meaningful dialogue with a philosophical counsellor. It provides an empowering space to construct one's own philosophy of life while also serving as a roadmap for achieving life goals. Whether seeking short-term guidance or embarking on a long-term learning journey, philosophical counselling tailors its approach to individual interests and needs, fostering personal growth and self-understanding along the way.

Are you a counselling psychotherapist or psychologist?

No I'm not. I cannot diagnose health issues or provide medical advice. 

How does philosophical counselling differ from psychotherapy, or psychological therapies?

While psychotherapy and psychological therapies often focus on diagnosing and treating mental health conditions through established therapeutic techniques, philosophical counselling takes a distinct approach. 

Philosophical counselling delves into existential and philosophical questions about life, meaning, values, and personal identity, using philosophical principles and methods to explore these issues. 

Philosophical counselling aims to engage in an open dialogue, encouraging individuals to really critically examine their beliefs, values, and assumptions to gain deeper insights and achieve personal growth. It offers a unique space for philosophical inquiry and self-reflection, complementing the more clinical approaches of psychotherapy and talk-therapy.

What kinds of issues can philosophical counselling help with?

The breadth of philosophical thought is as wide, deep, and varied as humanity itself. Philosophical counselling can therefore address a very wide variety of topics. Some common themes and topics that I can appropriately address in philosophical counselling sessions are:

• Self-inquiry, self-examination, self-development, self-empowerment

• Formulating a philosophy of life, ethical code, set of values, life plan

• Existential confusion, suffering, the struggle to digest/assimilate existence

• Spirituality: doubt, faith, conflicting beliefs and values, meaningful rituals

• Life coaching: taking control of one’s life, behavior, relationships, time

• Dilemmas, conflicts of interest, major life decisions (stay or leave job, marriage, etc.)

• Stress reduction, wellness strategies, meditation practices, etc.

• Aging, loss of abilities, illness, hospice, death/loss of loved ones

• Any philosophical issue, text, theory, view, or argument you’d like to co-explore

Do I need to have studied philosophy before booking some sessions?

Prior knowledge of philosophy is not necessary to benefit from sessions with a Philosophical Practitioner. Philosophical Counsellors and Consultants are trained to facilitate discussions and help people explore their thoughts, feelings, and beliefs, regardless of their background in philosophy.

Whether you've trained in philosophy, studied it on your own, or are completely new to the subject, philosophical counselling can provide a supportive environment for reflection and exploration of philosophical ideas as they relate to your life. 

What can I expect from a philosophical counselling session?

You can expect to engage in deep and reflective conversations guided by me. The first session will typically begin with an exploration of the issues or questions you bring to the table. Through dialogue, I will help you clarify your thoughts, examine underlying assumptions, and explore different perspectives on the matter at hand. Expect to delve into philosophical concepts and principles relevant to your concerns, as well as to engage in critical reflection on your values, beliefs, and experiences.

The atmosphere is one of openness and non-judgment, encouraging you to express yourself freely and honestly. I will listen attentively, ask probing questions, and provide insights to facilitate your exploration and understanding. By the end of the session, you may gain new insights, perspectives, or even a deeper understanding of yourself and your life circumstances.

Overall, you can expect a thought-provoking and enriching experience that empowers you to navigate life's complexities with greater clarity and insight.

What can my business expect from philosophical consulting sessions/workshops? 

During a philosophical consulting session or workshop for your business, you can expect a unique approach to addressing common challenges and opportunities in businesses.

My aim as a philosophical practitioner is to consult with businesses and apply philosophical principles and methods to business contexts, to help offer fresh perspectives, stimulate critical thinking, enhance the ethical and strategic dimensions of your business practices, and offer insights that may not be apparent through traditional business strategies alone.

In a philosophical consulting session, you might expect:

1. Deep Reflection: This will involve thought-provoking discussions that encourage deep reflection on fundamental questions relevant to your business, such as values, ethics, purpose, and the nature of success.

2. Critical Inquiry: I will guide you and your team through critical inquiry, helping you to examine assumptions, question existing paradigms, and explore alternative approaches to business issues.

3. Strategic Thinking: I can help you develop a more holistic and strategic approach to decision-making, enabling you to consider long-term implications and broader societal impacts.

4. Creativity and Innovation: By challenging conventional thinking and encouraging creativity, I can assist your company and help inspire innovative solutions to business challenges and foster a culture of continuous improvement.

5. Ethical Considerations: Ethical dilemmas and social responsibility are integral parts of philosophical consulting discussions, ensuring that business decisions align with ethical principles and contribute positively to society.

How long are sessions?

Individual philosophical counselling sessions typically run for 60 minutes. If you require longer sessions, please contact me as this can be arranged.

How long does philosophical counselling typically last?

The number of sessions needed for philosophical counselling and consulting varies depending on the individual or business, and the depth of exploration required. While some clients may find clarity and resolution in just one or several sessions, others may benefit from ongoing support over an indefinite, extended period. 

Philosophical counselling and corporate consulting is a collaborative process, and the number of sessions is determined by the client's goals, progress, and ongoing needs. I will work with you to develop a plan that aligns with your objectives and provides the support and guidance you need along your philosophical journey.

How much are sessions?

Individual counselling sessions start from £70. However, equitable access to philosophical counselling is important to me, and I'm committed to ensuring that cost should not become a barrier. So, if you are a student, on a low income, or unemployed I can offer a sliding scale fee structure to accommodate your financial circumstances. Please get in touch to discuss your situation, and let's try to find a fee that works for you. 

Where do the sessions take place?

Sessions are conducted remotely online, via video conferencing software. In-person sessions can also be made possible in Central London, UK. 

Do you take insurance?

No. At present in, at least, the UK and USA, philosophical practitioners, including myself, are not covered by health-care insurers.

How do I schedule a session?

Please contact me via email to arrange a session. 

How do I know if philosophical counselling is right for me?

Philosophical counselling might be the right fit for you if you find yourself grappling with questions about the meaning of life, your values, your beliefs, or your place in the world. 

If you feel stuck in your thinking, facing moral dilemmas, or wish to seek clarity on complex issues in your life, philosophical counselling can offer a unique approach to explore these concerns. It's also beneficial if you prefer reflective, dialogue-based methods. 

Ultimately, if you're open to engaging in deep philosophical conversations to gain insight and perspective on your life, philosophical counselling could be a valuable path for you.

How can I pay?

I accept payment via bank transfer, Wise, and Payoneer. Further information on how to pay is provided once the booking has been confirmed. 

Can I make a booking for someone else? 

Please contact me to further discuss this possibility. 

Will you tell me what to do or what decision to take?

No, never! A philosophical counsellor should never dictate decisions or actions of a client. A philosophical counsellor's role is foremost as a facilitator of dialogue and reflection, who aims to use philosophy to empower clients to explore their own thoughts, values, and choices.

How can I best prepare for my first session?

Just relax and think about what you'd like to talk about during your first session. There is absolutely no need for you to read, or reread any philosophy books or articles. 

Can I contact you with media queries?

Definitely! For media queries, please contact me via email.